Ayurvedic Kitchari (Rice and Lentils Stew)
A Powerful Healing Food for Digestion and Cleansing Kitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties […]
How to Block Viral Acquisition and Replication
Leveraging my expertise in functional and clinical nutrition, I will provide a comprehensive explanation of how to effectively support the […]
Liver Code Smoothie
Frozen Liver, Cocoa Powder, and Fennel Blend Liver has earned its reputation as “nature’s multivitamin” for a good reason. It’s […]
Feed a Brain Strawberry Beet Smoothie
Feed a Brain Strawberry Beet Smoothie This Strawberry Beet Smoothie is a quick and easy way you can feed your […]
Finding Motivation Within the Impaired Brain
What are you? Brain Damaged? Yup! What are you? Retarded? Yup! Kids used to insult each other using terms like brain […]
The Awesome Power of Adaptation
Meet Faith, a Labrador-Chow happily walking and hopping about on two legs. Faith is a survivor. She was born with […]
Organ Meat: The Unsung Superfood
Organ Meats are Full of Nutrition! Organ meat was a crucial part of hunter-gatherer diets! Our ancient ancestors wouldn’t even […]
Podcast 70 – Post-COVID Recovery
Listen on: iTunes, Spotify, Google Podcast, YouTube As you likely know, I have a lot of appreciation for […]
Deeply Colored Produce: Unleash the Power of Pigment!
The Phytonutrient Symphony of Deeply Colored Produce In this post, we will explore the importance of adding deeply colored produce […]
Phytonutrients for Brain Health
In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. […]
Podcast 69 – It’s Time to Revisit Leaky Gut: Introducing Leaky Gut 2.0
We know how important digestion is to the brain. I mean… we need to effectively digest our food to Feed […]
Leafy Greens and Sulfur-Rich Produce
Fierce Phytonutrients In our quest for optimal brain function and repair, dark leafy greens and sulfur-rich produce take center stage, […]
