V’s Cabbage Stew
Yield: 4 servings (mostly colored and sulfur) Prep Time: 30 minutes Cook Time: 45 minutes Ingredients: 2 fists green cabbage:...
Golden Globe Latte
Servings 2 Ingredients: 1 can full-fat coconut milk, bone broth (seriously), or water 1 tsp turmeric ½ tsp cinnamon...
Terry’s Green Ginger Smoothie
Servings x2 (mostly greens) Ingredients: 1 fist parsley (or another herb) 1/2 inch ginger 3 cups water 2...
Bone Broth Inspired by V
Prep Time: 5 minutes Cook Time: 2.5-24 hours (depending on equipment) Ingredients: 1 lbs chicken feet (or another kind of...
Two-Ingredient Keto Chocolate Mousse (2g carbs per serving)
Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably...
Episode 40 – Healthcare’s Conscious Evolution – The LOVE of The Practice
Dr. Venu Julapalli is one of our favorite MDs! Like many of the MDs we correspond with, he is humble,...
Episode 39 – Broad Spectrum Micronutrients and Brain Health
In 2015, I had the wondrous opportunity to meet Dr. Bonnie Kaplan, PhD at the International Symposium on Clinical Neuroscience...
Episode 38 – The Keto Doctor: Is Keto Actually Healthy?
Before keto became a thing, as I would consume a large amount of fat, many people would ask me if...
An Introduction to Nutrition and The Brain
What is The Brain? Shakespeare once wrote “the brain is the soul’s fragile dwelling place,” and fragile it is. The...
Uridine: A Key for Synaptogenesis
Research Roundup: Uridine Function in the Central Nervous System Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos “Emerging evidence suggests...
Episode 37 – Neurosage: The Video Game that Can Reboot Your Brain!
Dr. Kyle Daigle is professionally trained as a Chiropractor. He joined SNA Technologies (Systemic Neural Adaptation) in December 2014 as...
What’s in Your Multivitamin?
We all know that vitamins are important, but the form of the vitamins we take is just as important (if not...
