How to Promote Optimal Brain Health on a Vegan Diet
A Vegan Diet Can Be Healthy… Here’s How: First off, I want to make it perfectly clear that being healthy...
Synaptogenesis: Facilitating Plasticity
Synaptogenesis Basically, synaptogenesis simply means “to create new synapses”. So then, what is a synapse? At the end of a...
Podcast 29 – Better Than Before: Beyond Concussion Repair
In this episode, we get to interview Dr. Dan Engle, MD, who not only brings forth a comprehensive manual for concussion repair, but healing beyond brain injury and into peak performance.
8 Amazing Benefits of an NIR Sauna
Introduction What if there was a way you could lose weight, build muscle, remove toxins from your body, relieve pain,...
Reactive Oxygen Species
What Can Oxidative Damage Do to My Cells? There has been a lot of talk in the health world lately...
Ketogenic Metabolism Benefits
Just here for exogenous ketones? Click here to see Exogenous Ketone Products that I like. What is Ketosis, and What is...
Choline: Super Brain Nutrient
Research Roundup: Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. Health outcomes associated with...
GMO’s: The Science and The Controversey
First: The Controversy There is still so much heated debate about GM (genetically modified) foods or GMO’s (genetically modified organisms)....
Podcast 28 – Brain Injury, Dysautonomia, and Hangovers
I like brains. I like helping them work better. So does Dr. Nate Keiser, who Michelle and I get to interview on this episode about injury, dysautonomia, and hangovers.
Podcast 27 – How Nutrition Saved My Life
Dr Terry Wahls, author of “The Wahls Protocol” talks about how nutrition saved her life from debilitating MS. This is one of those podcasts that has to potential to change many lives, so listen up!
Podcast 26 – Automatic Brain Training with Kelsey Brenner
By seeing how our brain is behaving, we can train our brains! If we are anxious most of the time, we can use feedback to reward our brains for being calm, and train ourselves out of anxiety. That’s pretty cool!
A Canadian Adventure (in TBI): Michelle and I Are Going to Meet in Person!
I am still on the road! I haven’t been updating the blog, but if you’ve been keeping up with the...
