All Health Begins in Your Gut!
Let’s Get to the Root of the Problem The Greek physician Hippocrates, often referred to “the founder of modern medicine,” said,...
ATP: The Fuel that Powers Our Cells
What is ATP? ATP or adenosine triphosphate is an organic molecule used in many cellular reactions. Many call it the...
Bone Broth: Myth or Magic?
Soup for The Soul: Bone broth is becoming a huge fad in the health and wellness sector. People are touting...
Podcast 30 – Music & The Brain
Music is very powerful. In this episode we explore how music can be used to influence brain plasticity with Hope Young, a music therapist who is able to treat movement conditions and disorders through music.
Improving Hospital Nutrition
Hospitals, Rehabilitation Centers, and Nursing Homes, Please Let Food Be Thy Medicine! For as long as I can remember,...
How to Promote Optimal Brain Health on a Vegan Diet
A Vegan Diet Can Be Healthy… Here’s How: First off, I want to make it perfectly clear that being healthy...
Synaptogenesis: Facilitating Plasticity
Synaptogenesis Basically, synaptogenesis simply means “to create new synapses”. So then, what is a synapse? At the end of a...
Podcast 29 – Better Than Before: Beyond Concussion Repair
In this episode, we get to interview Dr. Dan Engle, MD, who not only brings forth a comprehensive manual for concussion repair, but healing beyond brain injury and into peak performance.
8 Amazing Benefits of an NIR Sauna
Introduction What if there was a way you could lose weight, build muscle, remove toxins from your body, relieve pain,...
Reactive Oxygen Species
What Can Oxidative Damage Do to My Cells? There has been a lot of talk in the health world lately...
Ketogenic Metabolism Benefits
Just here for exogenous ketones? Click here to see Exogenous Ketone Products that I like. What is Ketosis, and What is...
Choline: Super Brain Nutrient
Research Roundup: Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. Health outcomes associated with...
