Episode 51 – Your Best Sleep Ever!
Meet my friend, Misty Williams. Misty has had quite a journey with her health and she has become an amazing advocate and guide for women who are trying to navigate their way to health. Misty spent years struggling to reclaim her health and vitality.
After a botched surgery to remove an endometrial cyst, debilitating brain fog, extreme fatigue, tanked hormones, unexplained weight gain (45 lbs in 4 months!), hypothyroidism and thyroid nodules, and premature ovarian failure, Misty came home from a corrective surgery and was unable to sleep for 144 hours. That is over 6 days without sleep!
6 DAYS WITHOUT SLEEP!
She kept looking for answers in conventional medicine, until her doctors told her they didn’t have anything for her outside of drugs and surgery. She began to correspond with people who were finding success following certain protocols, and Misty embarked to reclaim her energy, brain power, and figure. But those protocols that worked well for others just weren’t working for her. It was when she started tracking everything she could when she realized that no matter what condition anyone has, even the best health protocols WILL NOT help you heal if you’re not sleeping well.
That’s why Misty is interviewing the top experts on sleep, neurology, and healing to share tips, tricks, and hacks to reconnect circadian rhythms and to help restore, repair, rest and heal from exhaustion, sleep disruptions and sleep disorders. It’s time to attain your BEST sleep ever!
- Guest’s Links
- Cavin’s Links:
This episode is brought to you in part by Feed a Brain. Learn more at feedabrain.com
Wanna be a sponsor of the Adventures in Brain Injury Podcast! Send me a email: support (at) feedabrain.com
Like the show? Support us for $1.00 an episode.