Terry Wahls MD: The Miracle of Nutrition
The Beginning of a Health Revolution: Terry Wahls MD was diagnosed with a crippling case of Multiple Sclerosis, and even...
Nootropics: What’s Hype & What’s Worthwhile?
Viagra For The Brain? There is a lot of talk nowadays about nootropics or “smart drugs” especially after the movie...
Safer Drinking for a Healthier Lifestyle
Is Drinking Good or Bad for Us? I mean we all know that drinking way too much isn’t good for...
The Magic of Bone Broth!
The Ancient Art of Cooking with Bones For thousands of years, people would catch or farm an animal, and utilize...
All Health Begins in Your Gut!
Let’s Get to the Root of the Problem The Greek physician Hippocrates, often referred to “the founder of modern medicine,” said,...
ATP: The Fuel that Powers Our Cells
What is ATP? ATP or adenosine triphosphate is an organic molecule used in many cellular reactions. Many call it the...
Bone Broth: Myth or Magic?
Soup for The Soul: Bone broth is becoming a huge fad in the health and wellness sector. People are touting...
Improving Hospital Nutrition
Hospitals, Rehabilitation Centers, and Nursing Homes, Please Let Food Be Thy Medicine! For as long as I can remember,...
How to Promote Optimal Brain Health on a Vegan Diet
A Vegan Diet Can Be Healthy… Here’s How: First off, I want to make it perfectly clear that being healthy...
Synaptogenesis: Facilitating Plasticity
Synaptogenesis Basically, synaptogenesis simply means “to create new synapses”. So then, what is a synapse? At the end of a...
8 Amazing Benefits of an NIR Sauna
Introduction What if there was a way you could lose weight, build muscle, remove toxins from your body, relieve pain,...
Reactive Oxygen Species
What Can Oxidative Damage Do to My Cells? There has been a lot of talk in the health world lately...
