Last Wednesday, I had the opportunity to co-host the Up Your Volume Podcast with Nicki Bove. Her mom and co-host, my good friend V (AKA Paleo Boss Lady) Capaldi, is too busy taking it to the streets and preparing for her TEDx talk, and I am very honored to be a backup for this and probably one more episode.

Nicki and I were supposed to check in with V, but she was driving a few thousand miles (no big deal after being bedridden with secondary progressive MS for years) so, after Nicki and I talk music (Nicki is a killer musician, singer, and songwriter) I share my morning routine (which includes my sauna from SaunaSpace), meditation, and yoga. The science of near infrared sauna therapy in the stimulation of tissue growth (including neuronal tissue… which is exactly what we want to stimulate after injury or disease) is amazing!

Because I can find no risks in me using this therapy, I have been doing it for several years now. I’ll write more about this incredible therapy in another post, but check out the interview and if you’re interested in this therapy, check it out.

V and I are great friends with triumphant stories of surviving and thriving, and her daughter and I had a blast together. It was a good show (and good for you), so listen up! 🙂