Throughout my writing, I have not written about any therapy relating to diet or medication unless I have personally practiced it for an entire year. This practice, which is usually, and understandably, met with an enormous amount of skepticism, is no exception to that rule. It excites me to be able to provide yet another example of the benefits of a well-practiced, high fat diet to the many smart, cutting edge, and progressive doctors who are familiar with the most recent research, and who are now preaching a higher fat and lower carbohydrate diet.